Sunday, September 30, 2007

Crock Pot Italian Beef

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Crock Pot Italian Beef

3 to 4 lb. rump roast
1 can (8 oz.) tomato sauce (no sugar added variety)
2- 1/2 cups water
1 tsp. salt
1 tsp. ground black pepper
1 tsp. dried parsley flakes
1 tsp. garlic powder
1 tsp. dried basil
1 tsp. dried oregano
Dash Worcestershire sauce
Dash soy sauce
1 package Italian salad dressing mix (Good Seasons)

Put roast in crock pot. Combine remaining ingredients in sauce pan and cook
over medium-high heat until mixture comes to a full boil. Remove from heat and
pour over roast in crock pot.

Cover and cook all night on LOW heat setting OR on HIGH heat setting for 6 to 8 hours.

About 1-1/2 hours before serving, flake meat apart and continue cooking.

Serves 6 to 8.

Approx. 1 g carbs per serving.

Saturday, September 29, 2007

Slow Cooker Cheesy Pork And Potatoes

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Slow Cooker Cheesy Pork And Potatoes

1/2 pound ground pork -- cooked, crumbled
1/2 cup finely-crushed saltine crackers
1 1/3 cup barbecue sauce
1 egg
3 tablespoons margarine
1 tablespoon vegetable oil
4 potatoes -- peeled, sliced thin
1 cup grated mozzarella cheese
2/3 cup evaporated milk
1 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon freshly-ground black pepper
Chopped fresh parsley
Directions:

Combine pork, crackers, barbecue sauce and egg in large bowl; shape
mixture into 6 patties. Heat margarine and oil in medium skillet.
Saute potatoes and onion until lightly browned. Drain and place in
slow cooker.

Combine cheese, milk, salt, paprika and pepper in small bowl. Pour
into slow cooker. Layer pork patties on top. Cover and cook on LOW 3
to 5 hours. Garnish with parsley.

This recipe for Slow Cooker Cheesy Pork And Potatoes serves/makes 6.

Crockpot Country Style Ribs with Saurkraut

Crockpot Country Style Ribs with Saurkraut
---------------------------------
4 lb country-style pork ribs
2 lb fresh sauerdraut, rinsed
1 cup barbeque sauce
1/3 cup water

Add all ingredients to crockpot and cook on low 8-10 hours.





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Friday, September 28, 2007

Slow Cooker Recipes - Polynesian Crockpot Spareribs

3-4 lbs pork spareribs
5 tablespoons sugar
3 tablespoons honey
3 tablespoons soy sauce
2 tablespoons ketchup
1 teaspoon seasoning salt
1 cup chicken broth

Place ribs in the bottom of your slow cooker. Mix remaining
ingredients and pour over ribs. Cover and and cook on low for 8 - 9
hours. If the ribs are fatty boil for 5 minutes before placing in
slow cooker.


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Thursday, September 27, 2007

Pulled Pork with Root Beer Sauce:

1 (2-1/2- to 3-lbs.) pork sirloin roast
1/2 tsp. each salt & pepper
1 Tbsp. cooking oil
2 med. onions, cut into thin wedges
1 c. each root beer* & bottled chili sauce
2 Tbsp. minced garlic
3 c. root beer (two 12-ounce cans or bottles)*
1/4 tsp. root beer concentrate (optional)
Several dashes hot pepper sauce (optional)
8-10 hamburger buns, split
Lettuce leaves & Tomato slices (optional

Trim fat from meat. If necessary, cut roast to fit into a 3-1/2- to 5-qt.
crockery cooker. Sprinkle meat with the salt & pepper. In a lg. skillet
brown meat all over in hot oil. Drain off
fat. Put in Crockpot. Add onions, 1 c. root beer, & garlic. Cover & cook
on low for 8 to 10 hrs. or on high 4 to 5 hrs.
For sauce:
In a med. saucepan combine the 24 oz. of root beer & the chili sauce. Bring
to boiling; reduce heat. Boil gently, uncovered, stirring occasionally,
about 30 min. or until mixture is reduced to 2 c. Add root beer concentrate
& hot pepper sauce. Transfer roast serving platter. Remove onions from
pot & place on serving
platter. Using 2 forks, pull meat apart. To serve with lettuce & tomato,
meat & onions; spoon on sauce. Makes 8 to 10 servings.
*Note: Do not substitute with diet root beer.


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Wednesday, September 26, 2007

Hearty Split Pea and Ham Soup

10 c. Water
16 oz. pkg. Split Green Peas, sorted and washed
1/2 c. Vidalia or Texas Sweet Onions
1 Bay Leaf
1 tbsp. Dill Weed
1 tbsp. Thyme Leaves, crushed
2 tsp. Garlic Powder
3 tsp. Salt
1 tsp. Ground Black Pepper
2 c. Carrots, thinly sliced
2 c. Celery, thinly sliced
2 tbsp. Lemon Juice
1 c. Ham, cooked


Soak split peas overnight.

In slow cooker or slow cooker combine water, split peas, onion, bay
leaves, dill weed, thyme, garlic powder, salt and pepper. Cook on high for 1
hours. Add carrots and celery. Cook on high for 1 hour. Add ham. Cook on low
for 3 hours. Add more water if needed. Stir in lemon
juice. Remove bay leaf. For a smoother texture, puree half of the soup in an
electric blender or food processor. Makes 8 cups.


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Tuesday, September 25, 2007

Creamy Ranch Potatoes

2 ½ lbs small red potatoes, quartered
1 - 8 ounce container sour cream
1 0.4 ounce package buttermilk ranch seasoning mix
1 can cream of mushroom soup

Place potatoes in bottom of slow cooker.
Mix other ingredients in a small bowl, then pour over potatoes; stir.

Cook on low heat for 7 to 8 hours, or on high heat for half that
time.
Stir gently before serving.


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Monday, September 24, 2007

Whole Cranberry Chicken

Yield: 4 - 6 servings

3 to 4 pounds chicken pieces
1/4 cup dried minced onion
1 can (16 ounces) whole berry cranberry sauce*
1 cup barbecue sauce
Salt and pepper, to taste

Combine all ingredients in greased 3-1/4 to 5-quart slow cooker.
Cover and cook on high heat 4 hours or on low heat 6-8 hours.

Serve with baked potatoes and a side of stuffing.

*Do not use jellied cranberry sauce as it adds too much liquid

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Sunday, September 23, 2007

Crock Pot Easy Barbecue Pork Sandwiches

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Crock Pot Easy Barbecue Pork Sandwiches

1 (2-1/2 to 3 lb.) boneless pork shoulder roast
1 cup onion, chopped
1 bottle (12 oz.) barbecue sauce, your favorite
3 TB honey, or to taste
Dash Tabasco hot pepper sauce
Sandwich rolls
Coleslaw, optional

Place pork roast in a lightly greased 3-1/2 to 5 quart crock pot/slow cooker.

Combine onion, barbecue sauce, honey, and hot pepper; pour over roast.

Cover and cook on LOW heat setting setting for 7 to 9 hours.

Serve on buns, topped with slaw, if desired. Or serve with beans and coleslaw on the side.

Serves 6.

Crock Pot Easy Barbecue Pork Sandwiches

Friday, September 21, 2007

Corny Ham and Potato Scallop

5 potatoes, peeled and cubed
1 1/2 cups cubed cooked ham
1 (15 ounce) can whole kernel corn, drained
1/4 cup chopped green bell pepper
2 teaspoons instant minced onion
1 (11 ounce) can condensed cheddar cheese soup
1/2 cup milk
3 tablespoons all-purpose flour

1. In a 3 1/2 to 4 quart slow cooker, combine potatoes, ham, corn,
green pepper and onion; mix well.

2. In a small bowl, combine soup, milk and flour; beat with wire
whisk until smooth. Pour soup mixture over potato mixture and stir
gently to mix.

3. Cover and cook on low setting for about 8 hours or until potatoes
are tender.


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Thursday, September 20, 2007

Dude Ranch Soup Diabetic

2 pounds round steak, cut into bite-sized pieces
1 15.5-ounce can kidney beans, drained
1 4-ounce can chopped green chilies
3 celery stalks, finely chopped
1 14.5-ounce can beef broth
1 tbsp tomato paste
1 tsp chili powder
1 tsp adobo seasoning
1 cube beef bouillon
1 tsp black pepper
1 tsp cumin
1 tsp minced garlic
3 tbsp dried minced onions
1 c reduced-fat shredded cheddar cheese

Add all ingredients except the cheese to the slow cooker crock and mix
well. Cover and cook on low for 7.5 hours. Stir in cheddar cheese and
cook 1/2 hour more.

Makes 6 Servings.

Nutrients per Serving:
398 Calories
53 g Protein
11.5 g Net Carbs
11 g Fat
125 mg Cholesterol
1,024 mg Sodium


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Wednesday, September 19, 2007

Peking Pork Chops

6 thick cut pork chops
1/4 cup brown sugar
1 teaspoon ground ginger
1/2 cup soy sauce
1/4 cup ketchup
1 clove garlic, crushed
salt and pepper to taste

Trim excess fat from pork chops and place in slow cooker. Mix brown sugar
ginger, soy sauce, ketchup, garlic, salt and pepper in small bowl and pour
over meat. Cover, turn to low and cook 4 to 6 hours, or until tender. Season
with salt and pepper, if needed.


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Tuesday, September 18, 2007

Bean Ham Bone and White Corn Soup

1 package Great Northern white beans - (16 oz)
1 ham bone with a little meat on it
1 can whole-kernel white corn - (15 1/4 oz) -- undrained
2 cans chicken stock - (14 1/2 oz ea)
1 tablespoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/8 teaspoon freshly-ground black pepper -- or to taste
3 bay leaves -- (optional)
Additional water to cover -- if needed
1 large onion -- chopped
3 celery stalks -- chopped
3 carrots -- diced small
3 garlic cloves -- sliced
1 jalapeno pepper -- seeded, quartered
2 cans stewed or diced tomatoes - (14 1/2 oz ea) -- pureed
Salt -- to taste
Sliced green onions -- to taste


Soak the beans in cold water to cover overnight.

Remove meat from the ham bone, cut it into 1/2-inch cubes (about 3
cups) and reserve. Drain beans and place in the slow cooker with the
ham bone. Add corn, chicken stock, oregano, paprika, chili powder,
black pepper, bay leaves, if using, and additional water or stock, if
needed, to slightly cover. Cover slow cooker and cook on HIGH for 3 to
4 hours.

Add the remaining ingredients except reserved ham cubes and green
onions, mix well. Shift cooker to LOW setting and cook for about 5
additional hours. For more zing, add cayenne or crushed red pepper
flakes when adding second set of ingredients.

About 30 to 40 minutes before end of cooking time, remove bay leaves;
mash some of the beans against the side of the liner to thicken the
soup slightly; add the reserved ham cubes and sliced green onions.
Taste, and adjust seasoning if necessary.

Serve as complete meal or over rice. Leftovers freeze well.

This recipe yields 10 servings.



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Monday, September 17, 2007

Crock pot Scallop Potato-Tomato Pot

6 cups frozen shredded hash browns
2 cups or 16-oz can cut green beans, rinsed & drained
1/4 cup finely-chopped onion
1 tsp dried parsley flakes
1 can Healthy Request cream of celery soup
1 can stewed tomatoes - (14 1/2 oz) -- undrained

In your crock pot, combine hash browns, green beans and onion. In a medium bowl,
combine parsley flakes, celery soup, and undrained stewed tomatoes. Add soup
mixture to potato mixture. Mix well to combine. Cover and cook on LOW for 6 to 8
hours. Mix well before serving.



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Sunday, September 16, 2007

Slow Cooker Pepper Steak

Slow Cooker Pepper Steak

Very tender and flavorful, this recipe is one of our family's favorites. It's great to make ahead of time in the slow cooker and then serve over rice, egg noodles, or chow mein.
Servings: 6

2 pounds beef sirloin, cut into 2 inch strips
garlic powder to taste
3 tablespoons vegetable oil
1 cube beef bouillon
1/4 cup hot water
1 tablespoon cornstarch
1/2 cup chopped onion
2 large green bell peppers, roughly chopped
1 (14.5 ounce) can stewed tomatoes, with liquid
3 tablespoons soy sauce
1 teaspoon white sugar
1 teaspoon salt

Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.

Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.

Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.

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Saturday, September 15, 2007

Crockpot-Country-Style Ribs

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Crockpot-Country-Style Ribs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
1-1/2 lbs Country-Style boneless pork ribs
1/3 cup pure Maple syrup
2-Tablespoons A-1 Sauce
1-medium onion (chopped)
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper

Place ribs in crock pot or slow cooker. Combine the remaining ingredients and
pour over the ribs. Cook on low for 7 to 9 hours, or until very tender.


Recipes for Christmas

Friday, September 14, 2007

Ham and Bean Soup with Vegetables

1 lb Dried Navy beans soaked
1 Hot pepper
1 Carrot, sliced
Salt and pepper
4 c Water
1 Ham butt (2 to 3 pounds)
1 Onion, sliced
1 pk Frozen peas
2 Garlic cloves,
1 Green pepper, cut into strips
1/2 sm Cabbage, shredded


Place all ingredients except frozen vegetables and cabbage in slow
cooker. Cover and cook on Low 12 to 18 hours. Turn to high and remove
ham. Add peas, and cabbage. Cook for 1 to 2 hours on High or until
vegetables are tender. Serve large bowls of this thick soup with
crusty French bread.


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Thursday, September 13, 2007

Crock pot Hungarian Goulash Low Carb

Yield: 6 servings

2 pounds round steaks, cut in 1/2-inch cubes
1 cup onion, chopped
1 clove garlic, minced
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons paprika
1/4 teaspoon dried thyme, crushed
1 (14 1/2 ounce) can tomatoes
1 cup sour cream

Put steak cubes, onion, garlic in crock pot. Stir in flour and mix to coat
steak cubes. Add all remaining ingredients except sour cream.
Stir well. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5
hours, stirring occasionally. Add sour cream 30 minutes before serving,
and stir in thoroughly.

Per Serving: 304 Cal (42% from Fat, 49% from Protein, 9% from Carb);36 gm
Protein; 14 g Tot Fat; 7 g Carb; 1 g Fiber; 59 mg Calcium; 4 mg Iron; 493
mg Sodium; 103 mg Cholesterol



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Wednesday, September 12, 2007

Creamy Crockpot Potatoes

Crock Pot Potatoes - Creamy Crockpot Potatoes

2 lbs small red potatoes, quartered
2 (8 oz) pkgs. cream cheese, softened
1 can cream of potato soup, undiluted
1 envelope buttermilk ranch salad dressing mix

In bottom of slow cooker or crock pot place potatoes. Beat cream cheese, soup and salad dressing, mix. Stir into potatoes. Cover and cook on low for 8 hours.

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Crock Pot Potatoes

Tuesday, September 11, 2007

French Onion Beef

1/2 lb boneless beef round steak (1/2 to 3/4 in thick)
1 large onion, sliced, separated into rings
1 10-oz can condensed French Onion soup
1 6-1/4-oz pkg 15 min. herb stuffing mix
1/4 cup margarine or butter, melted
4 oz 1 cup shredded mozzarella cheese
Cut beef into 6 serving-size pieces

Layer half of beef, mushrooms & onion in 3-1/2-4 quart crockpot slowcooker; repeat layersPour soup over ingredients in crockpotCover, cook on low setting for 8-10 hours or until beef is tender.Before serving, toss stuffing mix & contents of seasoning packet withmelted margarine & 1/2 cup liquid from crockpot.Place stuffing on top on contents in crockpot; coverIncrease heat to high settingCook 10 min. or until stuffing is fluffySprinkle with cheese; coverCook until cheese is meltedServes 6

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Monday, September 10, 2007

Chili-Cheese Taco Dip (crockpot)

1 lb. hamburger1 can chili (no beans)1 lb. mild Mexican Velveeta cheese, cubedBrown burger; drain and place in slow cooker. Add chili and cheese;cover and cook on low until cheese is melted, about 1 to 1-1/2 hours,stirring occasionally to blend ingredients. Serve warm with tortillachips.

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Sunday, September 9, 2007

CROCK-POT SPAGHETTI SAUCE

Slow Cooker Recipes - CROCK-POT SPAGHETTI SAUCE Recipe
:
Serving Size : 4

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground beef
Chopped onion -- to taste
2 (1 lb.) cans tomatoes -- cut up
1 (8 oz.) can tomato sauce
1 (12 oz.) can tomato paste
1 cup beef broth (bouillon)
2 tablespoons parsley
1 tablespoon brown sugar
1 teaspoon dried oregano leaves
1 teaspoon dried basil leaves
1 teaspoon salt
1/4 teaspoon pepper

Brown meat and onion in fry pan, drain off fat; transfer to crock pot. Add remaining ingredients. Cover and cook on low for 6-8 hours. Serve over hot spaghetti. Can be made ahead and frozen.


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Friday, September 7, 2007

Crockpot Pork Chops and Mustard Sauced Potatoes

6 pork loin chops, cut 3/4 inch thick
1 Tbsp cooking oil
1 (10 3/4 oz) can condensed cream of mushroom soup
1/4 cup dry white wine or chicken broth
1/2 cup Dijon style mustard
1 tsp dried thyme, crushed
1 clove garlic, minced
1/4 tsp pepper
6 medium potatoes, cut into 1/4 inch slices
1 medium onion, sliced

In a large skillet, brown pork chops on both sides, in hot oil. Drain
off fat.

In a large mixing bowl combine soup, wine, mustard, thyme, garlic,
and pepper. Add potatoes and onion, stirring to coat. Transfer to
crockpot.

Place browned chops on top of potatoes. Cover; cook on low for 7 to 8
hours or on high 3 1/2 to 4 hours.


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Thursday, September 6, 2007

Crockpot Black Bean Chili

Yield: 4 Servings

16 oz black beans, Dried, Rinsed And Picked Over
4 c water, Boiling
1 lg Onion, chopped
1 Green bell pepper, cut into 1" Squares
1 Red bell pepper, cut into 1" Squares
1 1/2 T Chili powder
1 1/2 T cumin, Ground
1/4 t Seasoned salt
3 Garlic cloves, minced
1/2 t Liquid smoke hickory Seasoning
1 6 cn tomato paste
6 lg Plum tomatoes, chopped, or 1 28 cn Italian Peeled Tomatoes
-Drained And Chopped

In a 3 1/2-quart electric slow cooker, mix together the beans,water, onion,
green and red bell peppers, chili powder, cumin,
seasoned salt, garlic, and liquid smoke.
Cover and cook on the low heat setting 6 to 9 hours, or until the beans are
tender. Stir in the tomato paste and tomatoes.



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Wednesday, September 5, 2007

Crockpot Taco Chili

1 pound ground beef
2 16 ounce cans chunky Mexican style tomatoes, undrained
1 15 1/4 ounce can whole kernel corn, undrained
1 15 ounce can red kidney beans, undrained
1 1.2 ounce package taco seasoning mix

In a large skillet cook ground beef until brown, drain. In a 3 1/2 to 4
quart slow cooker, combine cooked ground beef, tomatoes, corn, beans and
taco seasoning mix. Cover and cook on low for 4 to 6 hours or on high for 2
to 3 hours.

Makes 4 to 6 servings

Per Serving;
464 cal, 17 g total fat ( 6 g sat fat ), 71 mg chol, 2,317 mg sodium, 50 g
carbo, 9 g fiber, 33 g pro




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Tuesday, September 4, 2007

Cranberry Dijon Pork Roast

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Cranberry Dijon Pork Roast

2 tablespoons Butter
1 (2 to 3-pound) boneless pork roast
1 (1.3-ounce) envelope golden onion dried soup mix
1 (16-ounce) can jellied cranberry sauce
2 teaspoons Dijon-style mustard

Melt butter in 12-inch skillet until sizzling; add
pork roast. Cook over medium-high heat, turning
occasionally, until browned (4 to 6 minutes).

Place in slow cooker. Sprinkle with dried soup mix.
Spread cranberry sauce over dried soup. Cover; cook on
Low heat setting for 4 to 6 hours or until roast is
fork tender.

To serve, cut meat into slices. Stir mustard into
sauce; serve over meat.


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Monday, September 3, 2007

CROCKPOT BARBECUED TURKEY LEGS

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CROCKPOT BARBECUED TURKEY LEGS

4 Turkey drumsticks
2 tb Worcestershire sauce
Salt and pepper
1/4 c Molasses
1/2 ts Hickory smoke
1/4 c Vinegar
1/4 c Catsup

Sprinkle turkey with salt and pepper. Place in a crock-pot. Combine remaining ingredients; pour over the turkey. Cover and cook on low for 5 to 7 hours. If the turkey legs are small, serve one thigh or one drumstick per person; if large, slice
off the meat and serve with sauce.

Slow Cooker Beef Short Ribs

Slow Cooker Beef Short Ribs (5 Points)
Serves 8

4 lbs beef short ribs, trimmed of fat
Salt and pepper to taste
2 onions, sliced
2 tsp beef bouillon powder
1/2 tsp liquid gravy browner
1 1/2 cups warm water

Sprinkle short ribs with salt and pepper. Lay onions in bottom of 5
qt. slow cooker. Arrange ribs over top. Stir

bouillon powder and gravy browner into warm water. Pour over ribs.
Cover. Cook on LOW for 7-9 hrs. or on

HIGH for 3 1/2-4 1/2 hrs.

Per serving: 215 cal , 11.9 g fat, 203 mg sod, 23 g prot, 3 g carb
Points: 5

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End of Summer Recipe Carnival


World Famous Recipes presents Barbecue Ribs posted at Famous Recipes.

Famous Recipes presents South Philly Hamburgers posted at Famous Recipes.

Bill presents Barbecue Butter Beans posted at World Famous Recipes.

Thelly presents Grilled Chicken Breasts with Fruit Salsa posted at Chicken Recipes.



Kathee presents Grilled Chicken Breasts with Fruit Salsa posted at Chicken Recipes - Recipes for Chicken.

Pancake Recipes presents Irish Mist Pancakes posted at Pancake Recipes.

Diabetic Recipes presents DIABETIC LEMON BARBECUED CHICKEN posted at Diabetic Recipes.

Sunday, September 2, 2007

Crockpot Apple Pie (4 Points)

Crockpot Apple Pie (4 Points)

8 apples, tart, peeled and sliced
1 1/4 teaspoons cinnamon
1/4 teaspoon allspice
1/4 teaspoon nutmeg
3/4 cup skim milk
2 tablespoons Brummel and Brown Spread - softened
3/4 cup Splenda
1/2 cup Egg Beaters® 99% egg substitute
1 teaspoon vanilla extract
1 1/2 cup Reduced Fat Bisquick® (divided below)
1/3 cup brown sugar
3 tablespoons cold butter

Toss apples in large bowl with cinnamon, allspice, and nutmeg. Place
in lightly greased crockpot. Combine milk, softened butter, sugar,
eggs, vanilla, and the 1/2 c Bisquick. Spoon over apples. Combine
the 1 cup Bisquick and brown sugar. Cut the cold butter into mixture
until crumbly. Sprinkle this mixture over top of apple mixture.
Cover and cook on low 6-7 hours or until apples are soft.

Per Serving: 200 Calories; 7g Fat; 4g Dietary Fiber; Points: 4

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WW Crockpot Albondigas

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WW Crockpot Albondigas (3 Points

1/2 pound ground chuck
1/2 onion, minced
2 cloves garlic, minced
1/4 cup instant rice, uncooked
1 egg
Salt and pepper, to taste
4 ounces chopped green chiles, canned, drained
1 carrot, shredded
14 1/2 ounces stewed tomatoes, canned
4 cups hot water
2 cups lowfat beef broth or water
1 teaspoon dried oregano
2 tablespoons chopped fresh parsley or cilantro

In a bowl, combine beef, onion, garlic, rice, egg, salt and pepper
to taste. Form into 1 1/2" meatballs. Place chilies and shredded
carrots in bottom of slow cooker. Spoon tomatoes evenly on top.
Place meatballs on top of tomatoes. Pour in water, broth, oregano
and parsley or cilantro. Cover and cook on LOW 5 1/2 to 6 hours.
Garnish this popular Mexican soup with sprigs of fresh cilantro or
mint, and serve with flour tortillas.

Per serving: 121 Calories (kcal); 7g Total Fat; 7g Protein; 9g
Carbohydrate; 45mg Cholesterol;

48mg Sodium ---- 3 Points