Crock Pot Italian Beef

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Crock Pot Italian Beef

3 to 4 lb. rump roast
1 can (8 oz.) tomato sauce (no sugar added variety)
2- 1/2 cups water
1 tsp. salt
1 tsp. ground black pepper
1 tsp. dried parsley flakes
1 tsp. garlic powder
1 tsp. dried basil
1 tsp. dried oregano
Dash Worcestershire sauce
Dash soy sauce
1 package Italian salad dressing mix (Good Seasons)

Put roast in crock pot. Combine remaining ingredients in sauce pan and cook
over medium-high heat until mixture comes to a full boil. Remove from heat and
pour over roast in crock pot.

Cover and cook all night on LOW heat setting OR on HIGH heat setting for 6 to 8 hours.

About 1-1/2 hours before serving, flake meat apart and continue cooking.

Serves 6 to 8.

Approx. 1 g carbs per serving.