Crock-Pot Barbecue Beef Sandwiches - Lowfat

1 1/2 lbs. boneless round steak, excess fat removed
1/2 tsp. salt
1/4 tsp. fresh ground pepper
2 c. shredded cabbage
1/3 c. chopped onion
1/4 c. long-grain white rice, uncooked
1/2 c. of your favorite barbecue sauce
1/2 c. water
8 sesame seed buns or sandwich rolls

Prepare inside of slow-cooker with cooking spray. Rub
each side of beef with salt and pepper.

In another bowl, mix together cabbage, onion, rice,
barbecue sauce and water.

Layer beef and cabbage mixture into crock pot and
cover. Cook on low for about 8 hours. Beef will be so
tender it will fall apart when stirred with a fork.

Stir cooked beef and cabbage mixture together and
serve on warm buns.

Makes 8 sandwiches.




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